Finding Ways to Add Fruits and Juices to your Breakfast

By:  Leslie Gernon

We’ve all heard that breakfast is the most important meal of the day. To eat right is important:

• Our bodies are coming off 6 to 8 hours of fasting while we were asleep so it’s time to catch up, time to “break the fast”
• If we fuel our bodies, we fuel our brains – which translates to better concentration, higher alertness, more creativity, and better problem solving skills
• Eating breakfast reduces our chances of overeating during the rest of the day – helping us to stick to diets, or eat sensibly throughout the day

At the same time, many of us groan “who has time to make breakfast?” during the work week. If we invest in just a few “prep” moments the night before (perhaps while we’re pulling together lunches for the next day) and have simple foods and drinks on hand then breakfast can be quick and easy. So what would it cost to have some of the basic, healthful foods and drinks on hand?

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