Black Bean and Corn Salsa

BLACK BEAN AND CORN SALSA

Makes 24 servings

Serving Size:  1/4 cup

Black Bean and Corn Salsa

Ingredients

• 1 (16 - ounce) jar salsa
• 1 (15.5 - ounce) can unsalted black beans, drained and rinsed
• 1 (15.5-ounce) can unsalted corn kernels, drained or 1 1/2 cups frozen
• 1 (14.4- ounce) can low-sodium chopped tomatoes, drained
• 2 tablespoons lemon juice
• 1/4 teaspoon garlic powder
• 2 tablespoons chopped fresh cilantro or 1 teaspoon dried (parsley may be substituted)
• 1/2 teaspoon ground cumin (optional)

Directions

1.  Combine all ingredients in a medium-sized bowl.

2.  Cover and chill for 30 minutes before serving.

3.  Serve with chips or as a vegetarian side dish

Nutrition Information Per Serving

35 calories, Total Fat 0g, Saturated Fat 0g, Protein 1g, 

Total Carbohydrate 8g, Dietary Fiber 1g, Sodium 190 mg 

Taken from:  Cooking with Steps to Health.  For more information and great recipes contact the office at (336) 372-5597.  Be sure to check back often.